Recommended All Natural Alternative Sweeteners for Type-2 Diabetes
If you are suffering from the effects of type-2 diabetes, you are no doubt looking for alternative, all-natural sweeteners that you can safely use, instead of consuming artificial and chemical-based sweeteners.
The good news is that there are many safe and natural sweeteners available that will not have any effect on your type-2 diabetes symptoms whatsoever.
Instead of the artificial chemical sweeteners available in the market, natural sweeteners derived from natural sources can safely satisfy the sweet tooth of type-2 diabetics.
The following all-natural alternative sweeteners are 100% safe and are highly recommended for type-2 diabetics.
One of the most highly recommended of natural sweeteners for diabetics is Stevia.
Stevia is a sweetener that in effect is similar to saccharine and can be used in the same way as other artificial sugar substitutes. The advantage of stevia is that it has a natural source and it is completely non-toxic.
Stevia is a safe all-natural alternative to artificial sweeteners and refined sugar for diabetics in the diet.
Medical research has also shown possible benefits of stevia in treating obesity and high blood pressure.
Stevia has neither calories nor carbohydrates, doesn’t cause tooth decay, and has been shown to reduce hypertension. Studies have shown that stevia improves insulin sensitivity in rats and may even promote additional insulin production helping to reverse type 2 diabetes and metabolic syndrome.
Stevia is also stable for cooking and baking. It is consumed as natural sweetener by diabetics in Japan, France and different Asian and European countries.
Possessing approximately 40% less food energy, xylitol is a low-calorie alternative to table sugar. Absorbed more slowly than sugar, it doesn’t contribute to high blood sugar levels or the resulting hyperglycemia caused by insufficient insulin response.
One teaspoon (5 mL) of xylitol contains 9.6 calories, as compared to one teaspoon of sugar, which has 15 calories. Xylitol contains zero net effective carbohydrates, whereas sugar contains 4 grams per 5mL. In addition, Xylitol has virtually no aftertaste.
Organic Zero is made from Organic Erythritol, a natural component of the natural world. It’s in all kinds of fruits and vegetables, from watermelons to mushrooms, and in aged cheeses and fermented sauces and drinks. It also occurs naturally in our bodies–a sweet part of each of us.
People have been enjoying the sweetness of erythritol for thousands of years, without even knowing it. Besides having zero calories, erythritol has a high digestive tolerance, meaning erythritol is absorbed but not metabolized at all, and 90%-95% is excreted through the kidney. Therefore, erythritol has zero glycemic impact, so it is safe for people with diabetes, and does not promote tooth decay. Since 1990, erythritol has been commercially produced and added to foods and beverages to provide sweetness, as well as enhance their taste and texture.
If you are suffering from type 2 diabetes and would like to use a natural sweetener, but do not want the concern of raising the blood sugar level when you use it, there is a natural sweetener that will not raise your insulin level. This sweetener is Blue Agave. Agave is a desert cactus that has long been cultivated in the hilly, semi-arid soils of Mexico. The Aztecs believed that the sweet, sticky juice from this cactus purified the body and soul.
Agave has a Low Glycemic Index (GI), so it is slowly absorbed into the body, preventing spikes in blood sugar.
5. Grain syrups
Grain syrups such as barley malt and brown rice syrup, contain complex carbohydrates unlike some simple sugars and are therefore recommended.