The Benefits of Turmeric – Curcumin for Treating Crohn’s Disease
Research has proven that curcumin may prove to be a cheap, well-tolerated, and effective therapy for crohn’s disease.
Studies have indicated that curcumin, the active compound in turmeric, may be effective in reducing and preventing inflammation in both ulcerative colitis and Crohn’s disease.
In a preliminary trial, four of five people with Crohn’s disease had an improvement in their condition after supplementing with curcumin for three months.
Naturopathic practitioners increasingly recommend turmeric as a safe, nontoxic treatment option for people with chronic digestive diseases like irritable bowel syndrome, Crohn’s disease and ulcerative colitis.
What is Turmeric?
Turmeric (Curcuma longa), a spice and food coloring related to the ginger family and a common ingredient of curry is a staple of traditional medicine in both India and China.
Curcumin is an active ingredient in turmeric with great medicinal values. Curcumin, the main biologically active phytochemical compound of turmeric is extracted, concentrated, standardized and researched for its well-known range of disease preventing properties. The bright yellow color of the curry powder is mainly due to the presence of Curcumin.
Turmeric, a medicinal herb related to ginger, has been used for centuries as a treatment for dozens of common ailments, including digestive problems and inflammation.
How is Turmeric effective for Crohn’s disease?
1. Turmeric reduces inflammation
Extensive research during last 50 years has proven the anti-inflammatory activity of curcumin contained in turmeric.
Crohn’s disease is a pro-inflammatory disease. All current drugs approved for Crohn’s disease have anti-inflammatory activity.
Curcumin can inhibit both the activity and the synthesis of cyclooxygenase-2 and 5-lipooxygenase; and other enzymes that have been implicated in inflammation related to Crohn’s disease.
Turmeric decreases congestion and inflammation in the mucus membranes. The mucus membranes, which coat the stomach and intestines as well as the throat and lungs, are vulnerable to swelling and irritation in the face of conditions such as Crohn’s. Turmeric not only reduces this irritation, it also has antibacterial properties, thus preventing infection.
2. Turmeric optimizes the digestive process
Curcumin in turmeric exerts a number of beneficial effects in the gastrointestinal tract. Research suggests that it helps increase the mucous content in gastric juices, which can make it helpful for stomach disorders such as Crohn’s disease.
Many Crohn’s patients cannot digest any kind of fat. red meats, fried foods, nothing with fat digests well. If they eat anything with fat they get bad diarrhea sometimes all day long. On the other hand, they have discovered that when taking the turmeric even when thy cheat and eat pizza, French fries, fatty red meats or any other hard to digest fatty foods, they do not experience the usual discomfort.
Adding a turmeric supplement to your daily regime and including this flavorful spice in your diet can therefore provide a powerful weapon against Crohn’s disease.
How to take Turmeric for Crohn’s disease
The most highly recommended option is to take a curcumin extract product that contains Piperine.
Test tube studies reveal consistently positive results with Turmeric , but it’s just not absorbed very well by the body. Decades worth of research indicate that this potential superstar has relatively poor bioavailability.
Curcumin has a poor bioavailability (absorption) when consumed orally due to its rapid metabolism in the liver and intestinal wall.
In order for curcumin to be maximally effective against crohn’s disease, it MUST be introduced into the body in a bioavailable form. Turmeric is a fat-soluble substance. It is therefore almost totally insoluble in water.
It has been proven that combining curcumin with piperine – a substance derived from black pepper increases the absorption rate of curcumin by up to 2000%. Piperine is also a natural anti-inflammatory agent.
A highly recommended curcumin extract that contains Piperine is Super Curcumin with Bioperine, produced by Life Extension.
The turmeric extract in Super Curcumin with Bioperine has been standardized to 95% curcuminoids and enhanced with the thermo-nutrient Bioperine® in order to ensure optimal quality, potency, and bioavailability.
In addition, pure standard turmeric powder contains very small concentrations of curcumin The majority of studies done with Turmeric were obtained using curcumin (curcuminoids). Read more on the supreme benefits of Super Curcumin with Bioperine »
Suggested use: Take 1,200 milligrams daily, divided into three doses. Curcumin taken on an empty stomach is more effective than with the meals. Thus it is recommended that you take curcumin 1 hour before meals.
As an alternative, Use Turmeric powder.
Purchase pure Turmeric powder. You can add it to vegetable or rice dishes, and just 1/4 to 1/3 of a teaspoon per day is all you need for tremendous positive effects.
Include 2 large tea spoons of turmeric powder into all foods with a little olive oil, everyday. In order for it to work, turmeric powder should be always mixed with an oil, this way the body absorbs it into its fatty tissues.
Doses can range from 450 milligrams of curcumin capsules to 3 grams of turmeric root daily, divided into several doses, taken by mouth. As a tea, 1 to 1.5 grams of dried root may be steeped in 150 milliliters of water for 15 minutes and taken twice daily.
For many people it’s easier to take the main active ingredient, curcumin, in supplements.
Important note: Dissolve the turmeric powder in oil cream or butter.
The body’s absorption of turmeric is enhanced when dissolved in oils and butter. Curcumin dissolves readily in coconut milk or cream, especially if they are warm. Curcumin that is dissolved in fat will be introduced into the lymphatic system with the fat. There is exactly where you want curcumin to be introduced into the body. The lymphatic fluid bathes all the tissues in the body. You are NOT interested in directly introducing it into the blood.
Note: There is NO reason to boil coconut milk or cream in order to dissolve curcumin. Heating the curcumin to high temperatures can weaken the potency of the curcumin.
I you are irritated by the the taste of curcumin, add other spices to the mix to change the taste.