The following are some practical & common-sense diet tips for those suffering from the effects of rheumatoid arthritis.
1. Avoid food additives
Avoid synthetic colors, flavors, and preservatives due to their totally synthetic origin. Many people do not realize that common additives such as food dyes actually stimulate the body’s inflammatory pathways.
The following additives are known irritants: Therefore, special attention is called for in avoiding products that contain them: Brominated Vegetable Oil [BVO], BHT, BHA, and cottonseed oil.
2. Reduce refined carbohydrates
Research has shown that diets high in refined carbohydrates, especially refined white flour and white flour products can lead to inflammation. Consuming a low-fiber diet has been linked to increases in C-reactive protein, which is one of the acute phase proteins that increase during systemic inflammation. Refined carbohydrates include white or enriched flour, and all of the products that contain them.
3. Increase dietary fiber
Many degenerative illnesses, including rheumatoid arthritis, are related to a diet low in fiber. Studies have shown that, people who eat a diet high in fiber have significantly lower levels of a protein that is associated with arthritis inflammation, diabetes and heart disease.
Dietary fiber helps move food and wastes through the digestive tract before they have a chance to form toxic substances.
Fiber reduces the oxidation of fats which is linked to oxidative stress and increased levels of inflammation. In addition, fiber acts as a prebiotic by boosting conditions for bacteria in the intestinal tract, improving gut health and subsequently preventing inflammation.
Stay away from commercially made white flour products. Eat only whole grain products, or on occasion products made with organic white flour. Remember, whole grains were and still are the staff of life. Consuming whole grains can make a tremendous difference on your arthritis as well as your general well being.
Eat grains such as oats [whole oats, cracked oats, rolled oats], buckwheat, rye, millet, spelt, amaranth corn etc…There are to be found many delicious whole grain pasta products, which can be enjoyed without any health reservations, such as whole grain wheat, Rheumatoid Arthritis Dietary Tips-2, buckwheat, and recently even gluten- free rice and corn pastas.
4. Lose weight
Excess body weight influences rheumatoid arthritis by putting extra strain on already burdened joints. Clinical experience has shown researchers that people who are 20 percent or more over normal body weight have more problems with their arthritis. Seemingly the weight-bearing joints are most affected by carrying the extra weight. The extra load placed on the weight-bearing joints (more specifically the knees, hips, ankles, feet, and spine) can increase the pain in those joints.
5. Drink pure water
Water does many things for our body, but for someone suffering from rheumatoid arthritis, one of the most important tasks H20 has is lubing up joints for maximum and pain-free movement.
In his book You’re Not Sick, You’re Thirsty!, Dr. Fereydoon Batmanghelidj describes the many very painful conditions that he healed solely by having patients drink more water. He proposed that dehydration is a major trigger for your rheumatoid arthritis. His theory opens a new perspective on a cause and potential treatment for rheumatoid arthritis.
In the chronically painful joint conditions of the lower spine or the joints of the hand and legs, the actual chronic and recurring pain itself is a signal of water deficiency in the area where the pain is felt. The pain occurs because there is not enough water circulation to wash out the local acidity and the toxic substances. These regional joint pains are one of a series of newly understood emergency and crisis thirst signals of the human body. It depends on where the localized drought has settled in before the pain is felt. Low back pain has two components. One, the muscle spasm that causes the pain. Two, the disc degeneration that puts more strain on the tendons and ligaments in the spinal column. Either component of the back-pain-causing conditions is initiated by the onset of chronic dehydration.
6. Avoid fluoridated water
Clinical research on fluoride-treated osteoporosis patients has found that higher doses fluoride may exacerbate pre-existing rheumatoid arthritis. Fluoride, a well-known tooth and bone seeking element, undeniably damages bones and reportedly can cause arthritis.
Based on data from a study done by Dr. Robert Carton, former EPA Scientist from the National Academy of Sciences, current levels of fluoride exposure in drinking water may cause arthritis in a substantial portion of the population long before they reach old age.
Naturally fluoridated water is linked to knee osteoarthritis at levels lower than expected, and in amounts many Americans consume daily, according to a study published in Rheumatology International.
7. Avoid common table salt
In place of standard table salt use unrefined Sea Salt. Sodium, common in processed, fast foods, causes water retention, as do some arthritis drugs such as corticosteroids. Your doctor may recommend a low-sodium diet for arthritis patients because water retention may cause joints to swell, sometimes restricting movement
Sea salt is an all natural sodium product that offers many benefits for arthritis sufferers.
Unlike iodized table salt, sea salt contains many trace minerals that are vital for proper health, such as magnesium, calcium, potassium, sodium, chloride, sulfate, phosphate, and many other trace minerals.
Sodium plays an important role in maintaining proper calcium levels. Sea salt not only aids in giving you the daily sodium intake that you need, but sea salt is healthier and far gentler for your body than iodized table salt.
Bathe in sea salt
Bathing in specific mineral waters including seawater has been used for long time to cure specific diseases like arthritis.
Soaking in hot a bath with three cups of sea salt can be very soothing for those with arthritis. Epsom Salts are high in magnesium and help the muscles relax.
Sea salt bath therapy works by activating the body’s own healing mechanisms. Our blood and circulatory systems provide a continual supply of oxygen and nutrients for maintenance alongside immune cells for defense and repair.
Dead Sea salts are highly effective for Rheumatoid Arthritis, Psoriatic Arthritis, and Osteoarthritis. The minerals are absorbed while soaking, stimulating blood circulation.
Dead sea salts stimulate circulation and draw out toxins, purify the system and refresh the body.
Get regular aerobic exercise (swimming is best for those with rheumatoid arthritis).
For people with arthritis, exercise is especially advantageous in regard to the joints. Moving the joints daily helps to keep them fully mobile. Added joint support is achieved by strengthening the surrounding muscles. Also, joint movement transports nutrients and waste products to and from the cartilage, the material which protects the ends of the bones.
Take a Chrondroitin sulfate supplement product
To repair your joint tissues it is recommended that you take a joint-healing Glucosamine sulfate – Chrondroitin sulfate supplement product.
Glucosamine Sulfate is a naturally occurring amino sugar. Glucosamine is a component of healthy cartilage. As people age, they lose the ability to make enough Glucosamine and cartilage loses its natural gel-like texture and its shock-absorbing abilities.
Chrondroitin Sulfate is a component of cartilage. It is thought to promote water retention and elasticity and to inhibit the enzymes that break down cartilage
Glucosamine + Chondroitin + MSM combination provides efficacious quantities of Glucosamine Sulfate, Chondroitin Sulfate, and MSM combined with Vitamin C and Manganese for optimizing joint health.
Recommended dosage: Take about 500 mg. of each three times a day.
Note: AlthoughGlucosamine benefits primarily patients who suffer from osteoarthritis, some studies have shown improvement in Rheumatoid Arthritis as well.
In one study done, the Glucosamine treatment produced noticeable improvements in rheumatoid Arthritissymptoms. Although Glucosamine administration had no anti-rheumatic effect evaluated by conventional measures, it seemed to have some symptomatic effects on RA.