Natural Rheumatoid Arthritis Diet Relief

Rheumatoid arthritis is an auto-immune disease, caused by the body’s attack upon it’s own tissues. The immune system attacks the synovial membranes of the joints in the body, most commonly afflicting the hands and feet first before any other joint.

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Controlling inflammation is the primary goal of rheumatoid arthritis treatment. To reduce pain and inflammation in mild cases, your doctor will probably prescribe aspirin or a non-steroidal anti-inflammatory drug (NSAID). Those that are available over-the-counter include aspirin, ibuprofen (Advil or Motrin), and naproxen sodium (Aleve). These are also available by prescription at higher doses. Other prescription NSAIDs include Voltaren, Oruvail, Anaprox, Relafen, and Indocin. NSAID’s have the potential for serious side effects such as stomach irritation, ulcers, and bleeding.

Since the most popular arthritis drug Viox was pulled off the market due to increased risk of heart disease and stroke, and the other medications (called NSAIDs) such as Bextra and Celebrex face similar problems, more and more people are seeking natural remedies to treat their Rheumatoid Arthritis symptoms.

For all of you out there who suffer day in and day out with the pain and agony of the symptoms of Rheumatoid Arthritis there is good news on the horizon.

Recent research has proven that in many cases rheumatoid arthritis CAN be controlled naturally using a common sense rheumatoid arthritis diet protocol.

There are many alternatives to prescription drugs, some of which can provide significant relief to arthritis sufferers. The most attractive feature of these alternative therapies for rheumatoid arthritis is that they are safe, and have not been shown to cause the same adverse reactions as Vioxx, Bextra, Celebrex and the other popular medications.

Yes! Nutritional therapy, not drugs, is the cornerstone of effective natural rheumatoid arthritis treatment.

Learn How You Can Effectively Treat Your Rheumatoid Arthritis Symptoms By Using a All-Natural Drug-Free Rheumatoid Arthritis Diet Protocol.

The right rheumatoid arthritis diet and exercise may be all it takes to heal this painful condition.

There are certain foods that can increase inflammation in the body as well as those that can decrease it.

The Following Are Practical Steps That You Can Take Right Now to Start Treating Your Rheumatoid Arthritis Symptoms.

1. Change the type of oils you eat

Manipulation of dietary oil intake can significantly increase or decrease inflammation, depending on the type of oil being used. Read more »

2. Avoid trans-fats

A major cause of rheumatoid arthritis in the diet is man-made fats, such as Trans-fatty acids, hydrogenated oils, canola oil, etc. Read more »

3. Avoid farmed fish

Avoid farmed fish such as farmed Salmon Halibut Tilapia etc. Even though current evidence suggests that oily fish is likely to be beneficial if you have an inflammatory type of arthritis. Read more »

4. Eat omega 3 rich foods

Proper essential fatty acid levels can have a dramatic impact on the inflammatory responses associated with rheumatoid arthritis. Read more »

5. Reduce your consumption of animal protein

Eating a large amount of red meat has been linked to an increased risk of developing rheumatoid arthritis, scientists say. A study showed people who ate meat every day had double the risk of the disease compared to those who ate meat less, perhaps twice a week. Read more »

6. Avoid dairy products

There is a colossal amount of information and many studies linking the consumption of milk to rheumatoid arthritis. Read more »

7. Take a good quality digestive enzyme supplement product

Many Rheumatoid arthritis patients are afflicted by some degree with some type of abnormal digestive problem. These may include indigestion, constipation and leaky gut syndrome. Read more »

8. Take a good quality probiotic supplement product

Restoring balance to the intestinal microflora or probiotic’s has been shown to alleviate many of the symptoms of rheumatoid arthritis. Read more »

9. Try A Food Allergy-Elimination Diet

Elimination of allergic foods has been shown to offer significant benefit to some individuals with Rheumatoid arthritis. Read more »

10. Avoid decaffeinated coffee

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Studies have shown that, women who drink at least four cups of decaffeinated coffee a day are more than twice as likely to develop Rheumatoid Arthritis. Drinking regular coffee had no relationship to the disease. Read more »

11. Avoid Refined Sugar

Sugar contains only calories and has no other food value. Excessive consumption of refined white sugar is a well-known aggravating factor with a host of medical conditions.  Read more »

12 Avoid soft drinks

Every time you drink a (regular) soda, you are consuming 11-13 teaspoons of sugar. Read more »

13. Avoid known acid-causing foods

Reduce your consumption of acid causing foods such as meat, eggs, sugar, citrus fruits, alcohol and coffee. Read more »

14. Eat alkaline foods

Alkaline foods are vital in contributing to Balance the pH levels in the body. The pH level of the body’s internal fluids affects every cell, and if out-of-balance this will be detrimental to the normal functioning of cells, tissues and organs. Read more »

15. Avoid food additives

Avoid synthetic colors, flavors, and preservatives, due to their totally synthetic origin. Many people do not realize that common additives such as food dyes actually stimulate the body’s inflammatory pathways. Read more »

16. Reduce refined carbohydrates

Research has shown that diets high in refined carbohydrates, especially refined white flour and white flour products can lead to inflammation. Read more »

17. Increase dietary fiber

Many degenerative illnesses, including arthritis, are related to a diet low in fiber. Studies have shown that, people who eat a diet high in fiber have significantly lower levels of a protein that is associated with arthritis inflammation, diabetes and heart disease.  Read more »

18. Try a gluten-free diet

Preliminary evidence suggests that a gluten-free diet may help improve symptoms of rheumatoid arthritis. Read more »

19. Lose weight

Excess body weight influences arthritis by putting extra strain on already burdened joints. Read more »

20. Drink pure water

Water does many things for our body. But for someone suffering from rheumatoid arthritis, one of the most important tasks H20 has is lubing up joints for maximum and pain-free movement. Read more »

21. Avoid Fluorinated Water

Clinical research on fluoride-treated osteoporosis patients has found that higher doses fluoride may exacerbate pre-existing rheumatoid arthritis. Read more »

21. Bathe in sea salt

Bathing in specific mineral waters including seawater has been used for long time to cure specific diseases like arthritis. Read more »

22. Avoid common table salt – Eat unrefined Sea Salt instead.

Sodium, common in processed, fast foods, causes water retention, as do some arthritis drugs such as corticosteroids. Read more »

23. Exercise

For people with arthritis, exercise is especially advantageous in regard to the joints. Read more »

Conclusion:

Natural remedies and a proper common-sense Rheumatoid Arthritis diet are far safer and more effective ways to deal with Rheumatoid Arthritis than simply taking medication for the rest of your life. However, a surprising number of people are not aware of or simply do not believe this information. This is just another example of how powerful drug companies are controlling information and hiding natural remedies to keep people dependent on their drugs.

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