Consumption of commercially produced orange, tomato, and pineapple juice should be kept to a minimum.
Due to the fact that the natural enzymes of these juices have been destroyed during processing, all that remains is the acid part of the juice, thus making them very irritating to an overly sensitive digestive system. This is most likely the case if you have psoriasis. I know this to be true from my own personal experience. Commercial apple juice is fine, even though it is devoid of any nutrients; being that it is not acidic it will not irritate the digestive tract.
Fresh fruit juices are extremely beneficial in treating psoriasis due to their high concentration of natural enzymes, and their ability to flush out toxins from the bloodstream.
2. Reduce your caffeine intake
Anecdotal reports describe how eliminating coffee “made a dramatic difference” in the severity of psoriasis.
Drinking coffee can cause some dehydration, which in turn increases water loss from the skin, aggravating an already dry situation.
Foods and beverages containing caffeine, such as chocolate, black tea and coffee, may cause dehydration in your bloodstream. This may impair your body’s ability to eliminate toxins and wastes that accumulate in your blood, allowing these substances to trigger psoriasis symptoms,
When used in moderation caffeine can be beneficial for your psoriasis since it stimulates the various body functions, but ingesting too much caffeine will cause havoc in your system. In addition, Caffeine contains tannic acid, which increases the acidity in the gastrointestinal tract, therefore leading to increased inflammation and itching.
Common sense dictates that one or two cups of coffee per day will in most cases not do much harm, but overdoing it on coffee is a surefire way to keep your psoriasis thriving. [Of course if at all possible eliminate coffee altogether, but obviously for many people this is extremely difficult].
AVOID black teas! Black teas are generally stronger in flavor and therefore contain more caffeine than the less oxidized teas.
As an alternative to standard coffee, try the many varieties of natural herbal-based beverages that you can enjoy without reservation.
Now you can enjoy a steaming cup of deliciously rich, deep-roasted, fresh brewed flavor that delivers all the satisfaction without the caffeine and acidity of coffee! Teeccino (tea CHEE no) is a nutritious blend of Mediterranean herbs, grains, fruits and nuts that are roasted and ground to brew and taste like coffee. Click here to learn more about this supreme product.
3. Drink plenty of pure water
The fact that our bodies are made up primarily of water makes it one of the most important elements that are essential to our well being. It is a biological fact that water constitutes over three quarters of the body’s weight.
Pure filtered water plays a vital role in healing psoriasis, by helping to remove toxic residue from all the various body organs. Drink plenty of water to avoid dehydration. Doing this will help keep moisture in the skin and will reduce the chances of further flare ups.Therefore, if you have psoriasis keep in mind that you’re primary fluid intake should come from pure chlorine free water.
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