Practical Psoriasis Diet Tips
The following are some practical & common-sense diet tips for those suffering from the effects of psoriasis.
1. Eat essential fatty acids
Within the psoriasis community, awareness about the benefits of using supplements of essential fatty acids (EFAs), continues to emerge.
Recent research has shown that skin conditions in humans, such as psoriasis and eczema, have improved dramatically when fish oil, flaxseed and flax oil was added to the diet.
Red, itchy patches of eczema, psoriasis often respond to the EFAs anti-inflammatory actions and overall skin-soothing properties. Read more on the healing benefits of essential fatty acid supplements for psoriasis.
2. Avoid fruit juices
Consumption of commercially produced orange, tomato, and pineapple juice should be kept to a minimum.
Due to the fact that the natural enzymes of these juices have been destroyed during processing, all that remains is the acid part of the juice, thus making them very irritating to an overly sensitive digestive system. This is most likely the case if you have psoriasis. I know this to be true from my own personal experience. Commercial apple juice is fine, even though it is devoid of any nutrients; being that it is not acidic it will not irritate the digestive tract.
Fresh fruit juices are extremely beneficial in treating psoriasis due to their high concentration of natural enzymes, and their ability to flush out toxins from the bloodstream.
2. Reduce your caffeine intake
Anecdotal reports describe how eliminating coffee “made a dramatic difference” in the severity of psoriasis.
Drinking coffee can cause some dehydration, which in turn increases water loss from the skin, aggravating an already dry situation.
Foods and beverages containing caffeine, such as chocolate, black tea and coffee, may cause dehydration in your bloodstream. This may impair your body’s ability to eliminate toxins and wastes that accumulate in your blood, allowing these substances to trigger psoriasis symptoms,
When used in moderation caffeine can be beneficial for your psoriasis since it stimulates the various body functions, but ingesting too much caffeine will cause havoc in your system. In addition, Caffeine contains tannic acid, which increases the acidity in the gastrointestinal tract, therefore leading to increased inflammation and itching.
Common sense dictates that one or two cups of coffee per day will in most cases not do much harm, but overdoing it on coffee is a surefire way to keep your psoriasis thriving. [Of course if at all possible eliminate coffee altogether, but obviously for many people this is extremely difficult].
AVOID black teas! Black teas are generally stronger in flavor and therefore contain more caffeine than the less oxidized teas.
As an alternative to standard coffee, try the many varieties of natural herbal-based beverages that you can enjoy without reservation.
A highly recommended caffeine-free herbal coffee product that will not aggravate your psoriasis symptoms is Teeccino Mediterranean Java Herbal Coffee.
Now you can enjoy a steaming cup of deliciously rich, deep-roasted, fresh brewed flavor that delivers all the satisfaction without the caffeine and acidity of coffee! Teeccino (tea CHEE no) is a nutritious blend of Mediterranean herbs, grains, fruits and nuts that are roasted and ground to brew and taste like coffee. Click here to learn more about this supreme product.
3. Drink plenty of pure water
The fact that our bodies are made up primarily of water makes it one of the most important elements that are essential to our well being. It is a biological fact that water constitutes over three quarters of the body’s weight.
Pure filtered water plays a vital role in healing psoriasis, by helping to remove toxic residue from all the various body organs. Drink plenty of water to avoid dehydration. Doing this will help keep moisture in the skin and will reduce the chances of further flare ups.Therefore, if you have psoriasis keep in mind that you’re primary fluid intake should come from pure chlorine free water.
4. Drink herbal teas
Herbal teas are great whole body cleansers, and therefore can have a very positive effect on psoriasis. Click here to learn which herbal teas can be beneficial in treating psoriasis.
5. Drink green tea
Drinking green tea on a regular basis is believed to be beneficial in controlling the symptoms of psoriasis. It is believed to reduce inflammation and itching and to calm the overactive immune response. Read more on the benefits of Green tea for psoriasis »
6. Drink Oolong tea
A study published in the Archives of Dermatology proved, that oolong tea might be a powerful remedy for stubborn eczema, also known as atopic dermatitis. Read more on the benefits of Oolong tea for psoriasis »