The Benefits of Omega-3 Fatty Acids for Treating Psoriasis Symptoms
Within the psoriasis community, awareness about the benefits of using supplements of essential fatty acids (EFAs), continues to emerge.
Recent research has shown that skin conditions in humans, such as psoriasis and eczema, have improved dramatically when fish oil, flaxseed and flax oil was added to the diet.
The red, itchy patches of eczema and psoriasis often respond to the EFAs anti-inflammatory actions and overall skin-soothing properties.
Research done on the Eskimo population of Greenland proved, that people who consume lots of omega-3 oils have much lower rates of heart disease, cancer, and various other degenerative diseases. Significant was the finding that these people have much lower rates of inflammatory diseases such as arthritis, asthma, and psoriasis. These findings have led researchers to conclude that omega-3 oils have certain very potent anti-inflammatory properties.
Psoriasis may be partly due to a difficulty in the way the body handles oils, or to a lack of oils in the diet itself.
Essential fatty acid foods especially foods that contain eicosapentaenoic acid, a major polyunsaturated fatty acid found in fish oil, interfere with the body’s production of inflammatory chemicals, more specifically arachidonic acid, the chemical which causes psoriasis lesions to swell and turn red. Arachidonic acid is turned into another pro-inflammatory chemical, leukotriene B4, which is known to accumulate in the lesions of psoriasis sufferers.
Omega-3 oils benefit psoriasis by nourishing the cells of the body with the proper essential oils that are so sorely lacking in our typical American diet. It is no secret that Americans consume lots of meats and starches but pitifully not enough of green vegetables and fish, which are rich sources of omega-3 oils.
In conclusion, you have to start eating more foods that contain omega-3 fatty acids.
Sources of omega-3 fatty acids
Taking fish oil supplements can bring about an immediate improvement in psoriasis symptoms.
Many recent double-blind studies have shown that supplementation of the diet with 10 – 12 grams of fish oils daily results in significant improvement in psoriasis.
Many sufferers of psoriasis have reported reductions in itch, redness and flaky appearance of the skin after taking fish oil supplements.
Fish oil capsules are more palatable for those with less enthusiastic appetites for fish.
While a helpful form of Omega-3 can be found in flaxseed, walnuts, and a few other foods, the most beneficial form of Omega-3 – containing two fatty acids, DHA and EPA, that are essential to fighting and preventing both physical and mental disease can only be found in fish.
A highly recommended fish oil product for psoriasis is cod liver oil.
A highly recommended brand of cod liver oil is Carlson’s Cod Liver Oil.
From the deep unpolluted waters near Norway, Carlson brings you the finest cod liver oil which is naturally rich in vitamin A, Vitamin D3, EPA and DHA. Only cod fish caught during the winter and early spring are used, as the liver oil content is highest at this time of year. The oil is separated from the liver tissues without the use of chemicals.
Carlson Fish Oils are regularly tested (using AOAC International protocols) for potency and purity, by an Independent, FDA registered laboratory, and found to be free of detectable levels of mercury, cadmium, lead, PCB’s, dioxin, and 28 other contaminants.
For most people, a safe dosage of cod liver oil is approximately two teaspoons per day.
Flaxseed oil may reduce the itching, swelling, and redness associated with certain skin disorders such as psoriasis.
Many psoriasis sufferers have reported a noticeable decrease in psoriasis symptoms after using flaxseed oil supplements. Flaxseed contains amino acids which help to heal inflamed skin such as results from psoriasis or eczema.
Flaxseed oil is found in flaxseed or flaxseed meal. Flaxseed oil is the richest source of omega-3 fatty acids, containing approximately 55 to 65 percent of the essential fatty acid ALA. It also contains the natural antioxidants beta-carotene (vitamin A) and carotenoids.
Flax Oil and flax seeds are nature’s richest source of the omega-3 fatty acid Alpha Linolenic Acid. ALA is an essential fatty acid that is essential for proper health.
Flax seeds are also rich in the B vitamins, protein, and zinc.
Flax contains ingredients that interfere with the production of arachidonic acid, (a natural substance found in red meat and dairy products), which promotes the inflammatory response, and makes the lesions of psoriasis turn red and swell.
In conclusion, if you have psoriasis, you should ingest at the very least one tablespoon a day of flax oil, as studies have shown that the essential fatty acids in flaxseed oil, have very potent anti-inflammatory actions and overall skin-soothing properties.
Flax seeds are beneficial only when ground up or pressed into oil. Whole flax seeds will just pass through the intestinal tract whole without being assimilated into the body.
Be aware, that ground up flax seeds and flax oil are extremely perishable. Therefore, only purchase ground flax seeds from firms that vacuum pack their product. Better yet, buy a flax seed grinder and make your own fresh flax seed powder.
When purchasing flax oil make sure that the oil is packaged in opaque containers that keep out light, as flax oil is extremely light sensitive. Flax oil will only last only about three weeks after opening the bottle before going rancid even when kept refrigerated.
A highly recommended superior quality Flax oil product is Barleans organic Flax Oil Liquid.
Barlean’s Highest Lignan Flax Oil is an organic, pure, unfiltered and unrefined source of essential omega-3 fatty acids and nutrient-rich lignans.
One of the top 10 bestselling products in the industry, Barlean’s Organic Flax Oil is a winner of many industry awards, including the Gold Medal VITY and Gold Medal Taster’s Choice. The flax oil in the supplement is the only flax oil currently freshness dated to ensure that it’s the most pure, beneficial form available. Made to order for you, cold pressed fresh daily, and air delivered within days, the oil is the freshest you can find. It’s backed by Barlean’s 100-percent guarantee.
Flax oil can be used liberally without reservation. Drizzle it on fresh salads, or mix some with your favorite fruit drink. Use it as a topping on popcorn, potatoes, or other foods you might otherwise flavor with butter.
Click here to learn more on the healing powers of flax oil.
A standard supplemental dosage of flaxseed oil is 1-2 tablespoons (or capsules) daily.