Natural Colon Cleansing
A healthy and clean colon is essential to good health, and is the first step to a healthy you. This makes regular colon cleansing a must.
Everything we eat ends up in our bowels as toxins. As these toxins build up, we end up with various diseases, such as being overweight, constipation and out of control candida infection.
Why Is Keeping a Clean Colon So Important?
A sluggish, constipated, swollen bowel, retaining pounds of old fecal matter can either compress a nearby area causing disease, or emit infection and toxins which can affect and infect any area of the body.
The entire colon is so big that it is connected to, touches, sits next to or is in the vicinity of every major organ in the human body except the brain.
It also touches most of your major blood vessels and nerves. Constipation causes the colon to literally swell, expand and even herniate. And according to the leading medical books, it is happening to all of us.
A clean colon, that has a healthy balance of intestinal flora, is the body’s first line of defense. However, our internal detoxification and elimination process can breakdown from:
- Exposure to pollution in our air
- Food and water
- Poor diet
- Lack of adequate fiber
- Excessive alcohol
- Caffeine and sugar
- High stress
- Lack of exercise
- Overuse of antibiotics
- Prescription medications
This creates a toxic overload, setting the stage for digestive and other health complaints. When this happens, toxins can circulate into the bloodstream instead of being properly eliminated through the colon.
Why Should I Do A Natural Colon Cleanse?
Doing a colon cleanse periodically eliminates the waste and blockage that can make you toxic and sick.
It allows the body to clean itself out, heal, and then properly and efficiently remove waste from he body on a regular basis. A complete cleanse will flush out thousands of toxins, poisons, pollutants, drugs, radioactive material, heavy metals, pounds of old fecal matter, intestinal worms and parasites, and more. It is an extremely beneficial program that promotes incredible over-all health and vitality as well as proper colon function.
Most people would be amazed at what actually comes out of an average “healthy” person during a colon cleanse. Quite often there are rock hard discs, dark lumpy strings, sheets or flakes of brown mucous and last but not least the occasional tape worm. All of which are disgusting to look at (not to mention the smell!). It is not surprising why people shy away from discussing the subject or decide not to have colonic treatment. However, if the average person is carrying around all this toxic sludge how can they possibly have a healthy body? This unwanted build-up within the colon interferes with peristalsis (the rippling motion of the colon) and can be a primary cause of constipation.
Natural Colon Cleansing Is Important Because….
If your body is not eliminating waste matter properly, the waste matter will stick around your body, and no matter how many salves you put on your skin, or how many vitamins and herbs you ingest, the junk in your system will just keep on pestering you!
When discussing detoxification, it is important to differentiate between toxins in the bowels and toxins in the bloodstream.
Toxins in the bowels refer to waste matter that has gathered in the bowels [colon] and is awaiting expulsion. When this natural expulsion does not occur, due to constipation that stems from wrong dietary habits, the waste matter will accumulate in the bowels [colon] and eventually leak back into the bloodstream. In addition, the impacted waste matter will prevent essential nutrients from being absorbed into the bloodstream. This condition is medically known as bowel toxemia.
Keep in mind that, the colon is the focal point of your food processing system. IT MUST BE running smoothly for you to function at your best.
Waste should be eliminated through the bowels regularly at least a 1-2 times per day. This is due to the fact that a healthy colon eliminates waste in 6-12 hours.
A sluggish bowel can actually retain pounds of old toxic and poisonous fecal matter. Modern dietary habits have caused that the colon and digestive tract of nearly every adult is burdened with a lifetime of accumulation of toxic waste materials. Most people’s colons, instead of being fast moving sewer systems, have become stagnant cesspools.
How Do You Do A Natural Colon Cleanse?
The best prevention and healing strategy is cleaning up your diet and cleansing the body of toxins, poisons and accumulated waste. And the colon is the most important place to start.
Therefore, the first and most important step in any colon cleansing program is to change your diet – stop any more toxins from entering your system.
There are a number of different food and beverage products that you absolutely must avoid. These include:
- Alcohol
- Non-organic, Grain-fed Animal fats
- Refined sugars
- Caffeine
- Margarine
- Processed foods
- Junk foods
- White flour
White flour products contain little or no fiber and have large amounts of gluten, which is a very sticky wheat protein. Our digestive system simply was not designed to handle this garbage and is constantly under strain to expel it from the body. In many cases this “gunk” ends up blocking or sticking to the colon wall. White bread is but one example of the junk most people consume these days. convinced
There are also certain types of foods that you should consider eating. These include:
- Fresh fruits fresh vegetables
- low fat meats (like chicken and fish)
- Flax seed and flax seed oil
- Oat bran yogurt that is rich in Lactobacillus acidophilus
These foods will have a “broom effect” and sweep the walls of the colon, removing layers of encrusted and hardened feces.
It is not advisable to ingest large amounts of pure fiber such as wheat or oat bran as this can be very irritating to the intestinal tract. Eating a large amount of fiber in a short period of time can cause intestinal gas (flatulence), bloating, and abdominal cramps. The fiber should come from whole foods instead.
Increase Your Fluid Intake
Increasing your fluid intake especially pure distilled, or purified water is extremely vital for proper elimination and is essential for a healthy colon. To stimulate the natural peristaltic action, a person should drink half of his or her weight in ounces of pure non-carbonated water. For example, if your weight is 150 pounds, you should drink 75 ounces of water, which is approximately 2 liters. If you drink enough water and consume a sufficient amount of fiber, your colon will restore its function over time.
Water is the body’s only means of flushing out toxins, the key to disease prevention. In our industrialized chemical society, we are exposed to literally hundreds of harmful substances daily. Our air, our foods and everything we touch… contain traces of harmful chemicals. Unfortunately, we can’t keep toxins from getting into our bodies, but we can help our bodies get rid of them by drinking plenty of healthy water. The more water we drink, the more we allow the body to purify itself.
In Addition:
- Water lubricates and flushes wastes and toxins from all cells.
- It cleanses the internal organs.
- It helps eliminate toxins from the bloodstream.
Tip: Start the day with a cup of hot water and lemon juice. There is no need to eliminate lemon juice. It is a fruit after all!.
Natural Colon Cleansing Herbs
Herbs used in the traditional colon cleansing recipes have been tested for centuries. Basically all herbs in colon cleansing recipes have liver cleansing and cathartic actions. Aloe leaf, senna, cascara sagrada, ginger, and cayenne pepper help eliminate impurities from the colon by stimulating bowel movements.
Every herbal colon cleanse recipe includes some sort of a bitter plant that promotes bile flow to cleanse the liver. For example, barberry which stimulates liver and gall bladder. Fennel and garlic have purifying action on the colon bacteria, as they help killing harmful bacteria. These two plants also prevent gas formation.
The best way to colon cleanse is to take the Ultimate Colon Cleanse Program. It is the most popular cleansing program out there (and complete too). Many people in alternative medicine forums rave about it.. there’s really no comparison.
Natural Colon Cleansing Products
Premium all-natural colon-cleansing products when used properly can be an excellent method of jump-starting the detoxification process.
On the other hand, standard laxative products are not the preferred method for relieving constipation. They can greatly compound the problem because the constant stimulation of the bowels interferes with the body’s natural functions. The colon begins to rely on laxatives to bring on bowel movements. Over time, laxatives can damage nerve cells in the colon and interfere with the colon’s natural ability to contract.
The following all-natural herbal colon cleansing products are highly recommended.
1. Ultimate Colon Cleanse produced by Nature’s Secret
Ultimate Colon Cleanse is made from the highest quality,100% natural ingredients. It uses a special tableting process that promotes the rapid release of ingredients in the formula.
Ultimate Colon Cleanse Is A 2-Part Program.
Part I is the Multi-Herb that stimulates and facilitates the release of toxins. Multi-Herb contains 29 powerful cleansing herbs that target and support the entire internal body, with herbs for the liver (dandelion root), the lymph system (Echinacea angustifolia root extract), to soothe the intestines (slippery elm bark) and more.
Part II is the Multi-Fiber which is designed to facilitate the elimination and removal of toxins, and is designed to be taken in harmony with your normal daily activities – no fasting is necessary. It combines 20 ingredients, including 13 sources of fiber, 5 complementary herbs, chlorella and acidophilus in a synergistic formula that supports the body’s own natural detoxification processes, helping to promote 2-3 bowel movements per day.
2. Super Cleanse produced by Natures Secret
Super Cleanse for Your Colon was created to "jump-start" the sluggish and less efficient colon. Super Cleanse is an extra-strength bowel formula composed of 13 powerful cleansing and nutritive herbs. This product can be used alone as a colon cleanser, or in conjunction with Ultimate Cleanse; it helps the more stubborn eliminative system regain the natural ability to function on its own.
3. Super Colon Cleanse produced by Health Plus
Super Colon Cleanse is a powerful colon cleansing combination of herbs, psyllium husk powder, and milk-free acidophilus. Super Colon Cleanse contains the following herbs that are well-known colon cleansers. Fennel Seed, Peppermint, Papaya, Cascara, Sagrada, Rose Hips, Buckthorn Bark, Oregon Grape Root and Celery.
Additional Natural Colon Cleansing Tips
1. Try some of nature’s finest laxatives, such as fresh beet, celery, and spinach juices, which are known to be very laxative, or enjoy some fresh or dried figs, dates, and prunes which have been used since time immortal as natural laxatives.
Tip: Mix some carrot juice with the vegetable juices to make it more palatable.
2. Increase fiber intake to 30-40 grams per day. Fiber absorbs toxins in the digestive system and prevents their absorption into the bloodstream.
An excellent all-natural non-habit forming, high fiber laxative product is Psyllium husks.
Studies have shown that no fiber is as effective as Psyllium seed husks for trapping and removing toxins and wastes. Psyllium fiber adds gentle bulk, acting as a broom for your intestinal lining, and helps maintain healthy cholesterol levels.
Enhance Your Digestion And Keep Your Colon Clean By Taking Digestive Enzymes
Food that has not been properly broken down will ferment and rot in the digestive system. This decaying material is perfect food for yeast and harmful bacteria, just like mold and fungus in nature. Incomplete digestion is caused by enzyme and hydrochloric acid deficiencies and the use of antacids and proton pump inhibitors. The solution is to take a premium digestive enzyme product such as OmegaZyme Produced By Garden Of Life Inc. This product contains over 20 different digestive enzymes, and is the most powerful digestive enzyme product available. It aids in the digestion of proteins, carbohydrates, fats, dairy products and the difficult to digest foods such as broccoli, nuts, seeds and beans.
Keep your bowel bacteria balanced with probiotic capsules
Colon cleansing will remove harmful toxins out of the body, but it will also remove all those helpful bacteria as well. This is bad, so we need to restore these bacteria back to the body. One way to do this is to take probiotics. It is strongly recommend that you supplement your diet with a strong probiotic product such as Primal Defense to balance the flora in your intestinal tract and rebuild your immune system.
Exercise
Lack of exercise is also a very common factor in constipation. It is a fact that people who do not move around much are often constipated.
Physical activity increases blood flow throughout the body, and the better your blood flow, the easier it is for your colon to work efficiently.
Therefore, starting a daily exercise regimen will in most cases get your bowels moving.
In many instances, the person has suffered from constipation for so long, and the bowels have gotten so used to the laxatives, that he has developed a condition called Lazy Bowel Syndrome. When this is the case, it might take some time for the bowels to start moving even when switching to a whole foods diet; therefore, patience is called for.
Click on www.healingdaily.com/colon- kidney- detoxification.htm to learn more on the importance of colon cleansing, Or read the very informative article titled: Body Pollution: How to maintain your health and vitality through internal cleansing by Dr. Lynn Hardy, ND, to learn more about the vital importance of colon detoxification.
