Ginger for Arthritis Treatment

A pill containing extracts of the Ginger root spice has proved to be as effective as conventional painkillers in a clinical trial.


Ginger has been demonstrated to have anti-inflammatory properties, making it a useful tool in the management of arthritis pain.

Ginger has been proven to be effective in treating the symptoms of rheumatoid arthritis and osteoarthritis. Ginger is thought to work by decreasing joint pain and reducing inflammation.

Ginger has been known to erase the symptoms in 50% of people suffering from osteoarthritis who used it as a remedy, and in 70% of those suffering from rheumatoid arthritis.

It’s no secret that the health implications of drugs like Celebrex and Viox are cause for concern. Ginger is believed by many to be a much safer, and considerably more cost-effective alternative.

Ginger has been used for centuries as a herb for rheumatism and arthritis because it has anti-inflammatory properties that help to reduce swelling and pain associated with arthritis.

Ginger contains products that have anti-inflammatory properties and that is why it is believed that it has a role to play in easing arthritis pain.

A recent study showed that after three months of taking ginger root, patients with rheumatoid arthritis reported pain relief, better joint movement, and less swelling and morning stiffness.

The study carried out at the University of Miami Medical School, looked at 250 patients suffering with moderate to severe pain. Some were given 255mg twice daily of ginger as dietary supplement, whilst the remainder were given a placebo.


The results showed that over two-thirds on the ginger reported reduced pain. This was significantly greater than the placebo group. Other positive results have also been found in other similar studies.

Rheumatologist Professor Ray Altman, who led the study, believes the highly-concentrated supplement could help to reduce the pain suffered by two out of three people with arthritis.

He tested the supplement on 250 people with osteoarthritis, the most common form of the condition. Each was suffering from moderate to severe pain.

In an additional study, Indian researchers gave three to seven grams of ginger a day to 28 people with rheumatoid arthritis. More than 75 percent of those participating in the study reported at least some relief from pain and swelling. Even after more than two years of taking these high doses of ginger, none of the people reported side effects.

ginger-arthritisHow is Ginger effective for arthritis?

Ginger possesses anti-inflammatory action by inhibiting the manufacture of inflammatory compounds and by the presence of an anti-inflammatory enzyme similar to Bromelain, which is found in pineapple. In one clinical study, seven patients with RA in whom conventional drugs had provided only temporary or partial relief were treated with ginger. One patient took 50g/day of lightly cooked ginger while the remaining six took either 5g of fresh or 0.1-1g of powdered ginger daily. All patients reported substantial improvement, including pain relief, joint mobility, and decrease in swelling and morning stiffness.

The way that ginger works can be compared to the way that aspirin works, in that they both thin the blood. Thromboxane compounds clump blood platelets and constrict blood vessels. What ginger does is dissolve the clumped blood platelets. This results in the reduction of blood clots and helps reduce the risk of heart attack

Suggested use: Ginger is available as powder, extract, tincture, capsules, and oils.

The most practical and convenient way to take ginger is by taking a ginger supplement product.

It is best to take 255 mg of concentrated extract of ginger supplement twice a day to help with the symptoms of your arthritis.

Clinical trials have shown that by taking this amount for six weeks that the degree of arthritis pain was reduced and the condition improved.



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