Body Detoxification
Detoxification refers to eliminating toxins that have accumulated in the bloodstream, either through faulty elimination, or ingesting an overabundance of chemicals.
Body Detoxification defines the conscious act of cleaning up our insides down to the cellular level.
Preservatives, pesticides, chemicals and radiation treatments spur the health-conscious to detoxify their bodies while making life-long changes that will help keep their cells clear of harmful substances
What Is The Key To Body Detoxification?
The key to body detoxification is the liver. The liver is the organ that is responsible for filtering all the toxic chemicals from the bloodstream.
The liver must function well to be able to eliminate all of the toxins we are taking in from our environment. These include toxins such as hormones and antibiotics in meats and preservatives, food additives, solvents (cleaning materials, formaldehyde, toluene, benzene, etc.), pesticides, herbicides, heavy metals (lead, mercury, cadmium, arsenic, nickel, and aluminum), and pesticides in fruits and vegetables. The liver is the target for nearly every toxin, chemical and contaminant that we contact during the course of our lives.
Therefore, the key to cleaning your system of toxins is to allow your liver to do its job properly. How is this done you will ask? The answer is, simply by consuming foods that are loaded with vital nutrients and life giving properties. These include fruits and vegetables, raw dairy, grains and legumes.
But how do you get rid of the excess toxins that have already accumulated in your tissues and cells? This is a very genuine concern, being, that toxins that have become imbedded in the fat cells and cell membranes of the body can sometimes remain there for many years unless they are actively eliminated.
Our organs that are designed to, and are capable of cleaning out unwanted substances, are now completely overloaded by the barrage of chemicals found in the modern diet, thus many unwanted substances stay in our tissues.
Therefore, over time, a variety of undesirable things: fats, mucus, old fecal matter, mineral deposits, toxic chemicals, and more – can accumulate in various organs and tissues of the body, severely affecting the operation of those organs and tissues.
Many times switching to a more healthy diet in by itself will not necessarily dislodge theses toxins. This elimination is vital to maintaining proper health since the body can absorb the necessary nutrients only if the cells are ready to receive them, meaning, that the cells are clean.
Since it has become virtually impossible to eliminate dangerous chemicals from our environment, the only option we are left with, is to cleanse our body of these chemicals periodically. Detoxification is unarguably very important for a long lasting health.
Various alternative medical practitioners have suggested the following solutions:
1. Juice fast: Juice fasting is a safe and easy way to detoxify the body. Fasts have been recorded in ancient history, and have been a part of many religions since time immortal. Many people with various medical conditions have discovered, that going on a short-term juice fast is an excellent method of eliminating accumulated bodily toxins.
This is due to the fact that, during raw, fresh juice fasting therapy, the eliminative and cleansing capacity of organs of elimination, namely lungs, liver, kidneys and the skin, is greatly increased and masses of accumulated metabolic waste and toxins are quickly eliminated.
The theory is that, since fresh fruit and vegetable juices are excellent body cleansers, one should undertake to drink only fresh fruit and vegetable juices for a short period of time [approximately three to seven days], in order to release the toxins that are accumulated in the body, and at the same time give the body a hefty dose of much needed vitamins and minerals. Various different juice combinations have been recommended for this initial fast period. The most common juices recommended are carrot-apple-celery, carrot-beet-celery and grape juice.
Be aware that juice fasting is not starvation; it is just a liquefied salad. The juices do provide super amounts of minerals and vitamins, plus much needed fluids.
Click on www.fasting.ws/juice%20fasting.htm,
Or read the article titled: How To Do A Juice Fast, to learn more on the supreme health benefits of juice fasting.
Learn more about juice fasting by Reading The Following Best-Selling Books On The Topic:
The Fasting Diet: by Steven Bailey.
Juice Fasting And Detoxification: Use The Healing Power Of Fresh Juices To Feel Young And Look Great by Steve Meyerowitz.
Note: Due to the fact that the juices dislodge large amounts of accumulated toxic sludge from the body cells, it is usually recommended to take one or two warm water enemas daily, to help draw out the large amount of waste matter that has accumulated in the colon. Without the enemas there is the real possibility that the exiting waste matter will become reabsorbed in the body cells.
Be aware that, it is very normal to experience some distressing symptoms while undergoing a juice fast such as headaches, nausea, etc. This is due to the fact that the poisons are passing through the body.
It goes without saying that fasting is only a temporary solution; the goal should be to permanently keep your system clean and fit.
2. Liver cleansing diet: Obviously, for many people fasting is just not possible or is not recommended. For example, those with fatigue, anemia, immune weakness, nutritional deficiency, or underweight people. Nor is it suggested for pregnant or nursing mothers, or for youngsters.
Therefore, instead of undergoing a juice fast, the patient follows a specific diet that will eventually cleanse and flush the toxins from the liver and various other body cells.
The best liver-cleansing programs that can be found are documented in the following two books:
• The Liver Cleansing Diet: authored by Dr, Sandra Cabot. Visit her website at: www.liverdoctor.com to learn more about her award- winning program.
• The Amazing Liver Cleanse: A Powerful Approach to Improve Your Health and Vitality by Andreas Moritz.
Click on: http://www.healthrecipes.com/detox_diet.htm to view a sample detoxification diet.
There are also many Herbal-cleansing products available, designed with just the right blend of herbs, to release accumulated toxins from your system.
Excellent examples of just such products are:
1. Green Magma – a product made from organic barley grass:
Barley grass is an exceptionally nutritious food, containing an abundance of phytochemicals, including antioxidants known to protect the body from free-radical damage. Green Magma is also rich in chlorophyll, which has been shown to have detoxifying, anti-inflammatory, deodorizing, and antibacterial benefits.
Click here for important product information.
After taking Green Magma daily for as little as 1 week, many people have reported feeling a dramatic increase in energy, better looking hair, skin, and nails, and increased regularity – all signs of good nutrition.
Suggested Use: Dissolve 2 teaspoons into an 8 oz. glass of water or your favorite juice. Do not take with hot liquids since heat will neutralize the active enzymes. Recommended once or twice daily on an empty stomach (20 minutes before a meal).
2. Wheat Grass Juice Powder - Wheat Grass is a complete food and one of the richest natural sources of vitamin A and C, and is exceptionally rich in B vitamins. Wheat grass contains the best form of chlorophyll [the "green blood" of plants, which is structurally similar to blood hemoglobin]. It is 70% chlorophyll. In addition, Wheat grass is considered by many to be one of the most cleansing foods.
Its most therapeutic roles are blood purification, liver detoxification, and colon cleansing. The nutrients found in wheat grass are especially beneficial for those with an overtaxed and weakened immune system.
Suggested Use: 1/4 teaspoon of powder (3.5 grams) is the recommended serving size. Two to three servings per day will ensure you get a full complement of quality greens every single day.
Take your wheat grass powder an hour or so before a meal with a good amount of water or other liquid. This helps your body take full advantage of the nutrients without competing with other foods.
Wheatgrass juice should be taken in small amounts throughout the day, always on an empty, or nearly empty stomach. In general, two to four ounces every day, or every other day is sufficient.
To learn more about the supreme health benefits of Wheat Grass read:
Wheatgrass: Natures Finest Medicine: The Complete Guide To Using Grass Foods & Juices To Revitalize Your Health by Steve Meyerowitz.
3. Kyo-Green Powdered Drink Mix
Aloe Vera Juice produced from the leaves of the Aloe Vera tree.
Aloe is known to have very potent antioxidant and detoxification properties. Studies have shown that aloe Vera juice helps to detoxify the bowel by breaking down and removing excess waste, mucous, heavy metals, and foreign buildup from cells, tissues and organs.
After consuming Aloe Vera for just a few days, you will notice improved digestion, better elimination, and more regular elimination.
Click here to learn more about the supreme health benefits of Aloe Vera.
To receive the full benefits of Aloe Vera, it is important to make sure that you purchase only pure Aloe Vera juice, not some severely diluted imitation product. Therefore, purchase only Whole Leaf Aloe Vera Juice.
Suggested Use: Drink 1-8 ounces per day as a refreshing, soothing, nutritious juice drink.
5. Milk Thistle – Milk Thistle also known as silymarin, is an herb that has been proven to have very potent liver cleansing properties. Milk thistle extracts containing silymarin is the best-defined nutrition for protecting the liver, in terms of the clinical and anecdotal evidences and scientific accountability.
Milk Thistle is believed to protect the cells of the liver by blocking the entrance of harmful toxins, and helping to remove these toxins from the liver cells. Milk thistle seeds contain a bioflavonoid complex known as silymarin. As with other bioflavonoids, silymarin is a powerful antioxidant.
Milk thistle also regenerates injured liver cells. Since silymarin is not very soluble in water, a strong boiled decoction of the ground seeds [an extract] is most effective rather than a weak infusion (tea).
A note of caution; Although no toxicity has been reported with taking to much milk thistle, as milk thistle is a food, and a relative of artichoke, since the herb does increase the bile flow, thereby stimulating the digestive system, some people might experience a mild laxative effect. If this happens, some dietary fiber should be taken to ease the discomfort.
Click here to read a comprehensive medical review on the health benefits of milk thistle.
I would highly recommend the following all-natural herbal detoxification products:
1. Ultimate Liver Cleanse, produced by Natures secret.
Ultimate Liver Cleanse is a breakthrough product. It is designed to specifically target the liver by cleansing, protecting and rejuvenating this vital organ.
Formulated with 19 herbs, including Milk Thistle, which work synergistically to cleanse the liver of harmful toxins, while promoting the recovery and rebuilding of the livers delicate cells and tissues. The ultimate liver formula, especially for those who excessively consume alcoholic beverages or have in the past.
Milk Thistle and much more! Ultimate Liver Cleanse is precisely formulated with selected natural herbs and botanicals that provide the ultimate support for the liver through gentle cleansing, unique antioxidant protection, and rebuilding action. Many of the herbs in this formula have been used for centuries by cultures around the world and cannot be found in other formulas. This combination of traditional wisdom and conventional expertise is the foundation of our innovative approach to health.
2. CleanseSmart – 2 Part Detox by Renew Life
This product is a natural formulation of herbs and minerals traditionally used to support liver health. Liver Detox is a two-part formula taken in the morning and evening, and is formulated to be taken in harmony with normal daily activity. Part-I supports immune function with antioxidants. Part-II is an ayurvedic herb combination to support liver function and detoxification.
Again, keep in mind that using an herbal cleansing program will clear the toxins from your system, but in order to keep your system fit you will have to stick to a diet that keeps your cells nourished with the proper nutrients.
Herbal Teas Beneficial For Body Detoxification
Herbal teas are used as part of many herbal detoxification programs because of their healing properties. They also have the benefit of being great tasting, too
In the past few years, herbal tea has gained immense popularity as a detoxification product in the Western world.
The list of herbs used in herbal teas is endless. Different combinations of curative herbs provide a variety of herbal teas that help in speeding up the detoxification process.
Herbal teas can be made and consumed readily throughout the day, as they are mild and gentle. In contrast to non-herbal tea such as black or green tea, they contain no caffeine and are excellent detoxification tools and digestive aids. Herbal ingredients and commonly used ingredients that enhance intestinal motility include: senna leaf, peppermint leaf, stevia leaf, buckthorn bark, damiana leaf, RED peel and chamomile flower.
One Highly Recommended Herbal Tea Is:
Daily Detox Tea: This premium tea supports the normal cleansing process of the liver by helping to filter, neutralize, and rid the body of accumulated toxins. It also aids the manufacture of bile to help digest fats and promote digestion.
The ingredients in Daily Detox II tea are specifically blended for their cleansing and detoxifying qualities using traditional Chinese teaologist’s formulas. This second Daily Detox product was created to be an alternating formula for those on a cleansing program or for those just starting one. Continued use of the same formula over an extended period of time makes the body less receptive to its benefits. Alternating the use of Daily Detox and Daily Detox II will help your body remain responsive to all the cleansing benefits
I would strongly urge anyone considering a detoxification/cleansing program, to become more educated on the topic by reading the following free 6-part course by Elson M. Hass M.D. Author of the best-selling books:
Staying Healthy With Nutrition: The Complete Guide To Diet And Nutritional Medicine.
And: New Detox Diet: The How-To And When-To Guide For Cleansing The Body.
Some of the topics discussed are:
- Who Is Best Suited For Detoxification?
- What Is Detoxification?
- When Is The Best Time To Cleanse/Detoxify?
- Where Can We Detoxify?
- Why Detoxify?
- How Do We Detoxify/Cleanse?
- General Detoxification Nutrient Program.
Click on the Complete Index Of Herbal Descriptions to learn more about the healing powers of many individual herbs and vitamins.
