The Benefits of Whole Food Vitamins And Supplements
Learn why taking standard supplement products are NOT RECOMMENDED, and should be avoided.
Studies have shown that only about twenty percent of isolated nutrient vitamin products are absorbed into the system, and the remaining eighty percent are recognized as toxic waste by the body, thus creating a potential environment of bio-chemical imbalances and toxicities.
For example, recent studies conducted by the National Institutes of Health, show, that taking beta-carotene in supplement form may actually increase the risk of some cancers, even though all evidence shows that getting the same vitamins in whole food form is beneficial.
Taking standard isolated supplement products are not going to do you very much good, very simply because your body doesn’t need just that particular isolated nutrient: your body needs a whole complement of vitamins from a lot of different sources. For example, If you want vitamin C, go with whole-food concentrates. You’ll get plenty of vitamin C in a full-spectrum package that gives you antioxidants, phytonutrients, and cancer fighting compounds all at the same time.
Due to the above- mentioned factors, it is quite obvious that standard supplement products are NOT RECOMMENDED, and should be avoided.
The solution – take whole food supplement products
The scientific community has recognized this fact in the last few years, and therefore, an entirely new kind of supplement product has been born: whole food supplements. These supplement products are basically whole foods that been concentrated into tablet or powdered form. Whole food supplements are vastly superior to their standard vitamin cousins since you receive the nutrients together with the entire food package.
Vitamins from whole food supplements include factors that only now are being studied-and found to be important factors in maintaining health. These include, enzymes, co-enzymes, antioxidants, trace elements, activators and numerous other naturally occurring synergistic micronutrients that we may or may not know about at this time. These elements are required for the organic nutrient to be used by the body.
I would personally, highly recommend the following whole food vitamin supplement products produced by an overly superior whole foods company called Garden Of Life USA.
1. Perfect Food Original Formula - This product contains a rich selection of concentrated organically grown green vegetables in powder form.
Perfect Food contains antioxidant green grasses, micro-algae, sea vegetables, whole vegetables and their juices, sprouted grains, seeds, legumes, and acerola cherries – one of nature’s most abundant food sources of vitamin C.
Perfect Food is a concentrated, highly absorbable pure vegetarian food from organic and chemical frees sources. Perfect Food contains every nutrient found in nature including vitamins, minerals, enzymes, amino acids, antioxidants, fiber and essential fatty acids. These nutrients are in their natural unaltered form, the preferred source of nutritional supplementation.
2. Living Multi Daily Formula – Living Multi Optimal Formula is a complete vitamin and mineral supplement that delivers super foods to support your demanding nutritional needs. Living Multi Optimal is a whole food multi-nutrient formula containing fruits, vegetables, ocean plants, tonic mushrooms, botanicals, and ionic minerals. The Homeostatic Nutrient Complexes in Living Multi Optimal Formula aid in cleansing like no other multiple vitamin and mineral formula. Living Multi Optimal Formula is a complete vitamin and mineral supplement with optimal levels of every nutrient in its preferred “body ready” form. This advanced formula’s specially created to enhance energy and performance, facilitate cellular detoxification and reduce oxidative stress. This is the only formula of its kind that has undergone human clinical studies.
Green Food Vitamins And Supplements
Green food supplements made from wheat and barley grasses, and green and blue algae’s, when properly formulated, are among the world’s most nutrient-rich and beneficial super-foods.
They are especially beneficial to proper health as the trace minerals, and protein in the form of polypeptides help to decrease body pH, or acidity, which is known to be a major contributing factor to the onset of many diseases.
Many of these foods are sources of trace vitamins and minerals that are difficult to find in other foods, including chromium, selenium, and others that are still being discovered.
They are also rich in the essential amino acids, and are a good source of iso-lucine, lucine, and valine, which are the building blocks for our immune system.
I would personally, highly recommend the following Green Food vitamin supplement product produced by an overly superior whole foods company called Morter Health System.
Supreme Greens with MSM formula – Supreme Greens is a powerful Mega-Food formulation of organically grown grasses and vegetables, sprouted grains, blood purifying and immune enhancing herbs, and antioxidants. The Supreme Greens formula is synergistically blended with MSM (MethylSulfonylMethane), to enhance and preserve the radiating frequency of each ingredient. Supreme Greens with MSM is naturally alkaline helping to balance your body’s pH, while providing you with the vitamins, minerals, amino acids, and plant proteins you need for proper cell regeneration.
The following green food products are two of nature’s most superior sources of natural vitamins and minerals and therefore are especially recommended.
1. Green Magma - a product made from organic barley grass:
Barley grass is an exceptionally nutritious food, containing an abundance of phytochemicals, including antioxidants known to protect the body from free-radical damage. Green Magma is also rich in chlorophyll, which has been shown to have detoxifying, anti-inflammatory, deodorizing, and antibacterial benefits. Young barley grass contains perhaps the most balanced nutrient profile of all green plants.
When mixed with a glass of juice or water Green Magma offers a convenient chlorophyll-rich whole food with a natural balance of beta-carotene, proteins, minerals, amino acids, active enzymes, and vitamins C and E, B1, B2, B3, and B6, among others.
Daily consumption of Green Magma will help provide your body with essential nutrients that promote the health and vitality of the entire body. In addition, Green Magma is also a very effective whole body detoxifier.
Suggested Use: Dissolve 2 teaspoons into an 8 oz. glass of water or your favorite juice, 20 minutes before each meal twice daily. Do not take with hot liquids since heat will neutralize the active enzymes.
2. Wheat Grass Juice - Wheat grass comes from the very young wheat plant. Wheat Grass is a complete food, and one of the richest natural sources of vitamin A and C, and is exceptionally rich in the B vitamins.
Wheat grass contains the best form of chlorophyll [the green blood of plants] it is 70% chlorophyll. Additionally, wheat grass is considered by many to be one of the best cleansing foods.
Some reported wheat grass juice benefits include: helping keeping hair from become dry; reducing the severity of skin problems such as eczema and psoriasis, improving poor digestion, helping hypertension, and boosting hemoglobin production.
The nutrients found in wheat grass are especially beneficial for those with an overtaxed and weakened immune system, as it is a rich source of iron, folic acid, vitamin B-12, beta-carotene, and a variety of other beneficial trace minerals.
Suggested Use: 1/4 teaspoon (3.5 grams) is the recommended serving size. Two to three servings per day will ensure you get a full complement of quality greens every single day.
Take your wheat grass an hour or so before a meal with a good amount of water or other liquid. This will help your body take full advantage of the nutrients without competing with other foods.
Note: Wheat grass does not contain gluten; therefore, even those with wheat sensitivity can safely consume it without concern.
To learn more about the supreme health benefits of Wheat and Barley grass read:
Wheatgrass: Natures Finest Medicine: The Complete Guide To Using Grass Foods & Juices To Revitalize Your Health: by Steve Meyerowitz.
Exceptions to the above rule of not ingesting isolated nutrients are Lecithin, which is derived primarily from soybeans and Garlic.
Lecithin is a fat emulsifier, and is an extremely important factor in the digestion and oxidation of fats, that is, it keeps unhealthy fat from clogging up the arteries.
In addition, without sufficient lecithin, your body cannot utilize the fat-soluble vitamins A, D, E, and K. By adding an adequate amount of lecithin to your diet, you could improve your digestion and utilization of these vitamins by 100% or more.
Garlic is a known antioxidant, and has been used for thousands of years to heal all kinds of medical conditions.