Recent studies have shown positive benefits of Psyllium in Crohn’s Disease, where it acts as a probiotic helping to heal the inner lining of the inflamed intestines.
In a multi-center clinical trial, researchers determined that psyllium supplements might be as effective as mesalamine, a prescription anti-inflammatory drug, for maintaining remission in ulcerative colitis, a serious [...]

Fermented soy products are not only safe for those with breast cancer, but contain potent breast cancer fighting properties as well.

Research has proven that fermented soy products have the highest levels of cancer-fighting nutrients.
This is because the phytic acid, which is inherent in soy beans, has been neutralized in the process of fermentation. [...]

Millions have discovered the healing power of natural remedies and supplements, and are turning to vitamins, minerals and herbs as a natural health remedy for Type 2 Diabetes.

Many scientific studies have shown the effectiveness of herbs and supplements in controlling the symptoms of Type 2 Diabetes.

Contemporary research has found that spices including cinnamon, garlic, [...]

Studies have shown that making simple lifestyle changes is at least as effective as taking prescription drugs in reducing the risk of developing type 2 diabetes, according to a British Medical Journal study.

Changes such as switching to a healthier diet and increasing exercise helped to reduce the risk of diabetes by about 50 percent. [...]

The most important fats for preventing and reversing type 2 diabetes are Omega-3 fatty acids
Although these fats are required for a variety of vital physiological functions, your body can’t make them on its own.
Research has found that omega-3s may help prevent and even treat type 2 diabetes, heart disease and stroke.
Studies have [...]

Learn why removing trans-fats is a vital component of a type-2 diabetes diet plan

A major cause of type 2 diabetes is man-made fats, such as trans-fatty acids, hydrogenated oils, canola oil, etc.
The rampant use of trans-fats (in margarines, partially hydrogenated shortening, and deep-fat frying of fast-foods with vegetable oils) has clogged our cell membranes with [...]

Instead of the artificial chemical sweeteners available in the market, natural sweeteners derived from natural sources can safely satisfy the sweet tooth of type-2 diabetics.
The following all-natural sweeteners are highly recommended for type-2 diabetics 
1. Stevia
Stevia is a safe all-natural alternative to artificial sweeteners and refined sugar for diabetics in the diet. It has neither calories [...]

The following are some practical & common-sense diet tips for those suffering from the effects of type-2 diabetes
1. Eat More Fruits And Vegetables
Try to get around 3 – 5 servings of vegetables per day and 2-4 of fruit. These types of foods provide essential vitamins, minerals and fiber. They are an important part of a [...]

Eating high fiber whole foods such as oats, fruits, vegetables and seeds which have a low glycemic index is a very important component of a type 2 diabetes diet.

New research finds that whole grain foods may protect against the disease by improving a person’s sensitivity to the hormone insulin.
"Whole grains appear to be beneficial [...]

Learn how to prevent breast cancer by avoiding environmental pollutants and toxins that can build up in the body and ultimately increase your chances of incurring breast cancer.

1. Use only natural personal care products
Choose skin care products that contain no estrogens, placental components, phthalates, or parabens.
Personal Grooming Products: Products such as makeup, face creams, shampoos, [...]

Learn why you must avoid ALL vegetable oils if you have cancer

Many studies since the 1920’s have shown an association between consumption of unsaturated vegetable oils and the incidence of cancer.
Way back in the fifties, the renowned natural healing pioneer Johanna Budwig added her incredible research to the cancer equation. She said that in normal, [...]